Happy Monday! Here's what I have for you today:
🗽 WATCH: NYC Instant Reaction Pod - the podcast team jumped straight from the live watchalong to record this episode, covering everything that happened on a killer NYC marathon day.
💨 It's not just the weather that can wreck your marathon. New research shows even "safe" air pollution levels can cost runners minutes, and faster athletes are hit hardest.
🤸♀️ Don't skip your cooldown. These 12 post-run stretches target tight quads, hamstrings, calves, and glutes to help you recover faster and stay injury-free... no yoga skills required.
🌟 Eliud Kipchoge isn't slowing down. The marathon legend just announced a two-year project to unite runners and fund global education and environmental projects through his foundation.
🏃♂️ Your race is done, but recovery is part of the marathon too. Learn how to refuel right, ease soreness, and rebuild with our coach-approved tips for the days after 26.2.
🙌 The 2025 NYC Marathon may be over, but planning for 2026 starts now. From the 9+1 program to time qualifiers and charity entries, here's every route into the world's biggest marathon, plus key dates you can't miss.
Get ready to get faster!
Jessy Carveth Senior News Editor
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In this instant reaction episode of the Marathon Handbook Podcast, recorded just after the 2025 TCS New York City Marathon, we unpack everything: the race outcome, potentially Eliud Kipchoge's final marathon and his intriguing new venture, a new women's course record, a photo finish in the professional men's race, and more.
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