Tess Daly interview | Easy vegan recipes | Strategies for finding calm

Catch up with our latest issue "I'm passionate about wellness" TV presenter and former model Tess Daly is a familiar face on our screens, and an inspiring advocate for women's health. Here, we catch up with her to find out more about her wellness habits and self-care secrets. "I make a conscious effort to move my body every day. Yoga is a big part of my routine, not just for physical strength and flexibility, but also for mental clarity. I find it incredibly grounding. I also have a set of light weights in the house so I can squeeze in a quick workout wherever I am..." "I've always believed in embracing health and wellness without giving up life's little pleasures. It's about finding what works for you, eating healthily and getting the right nutrition, staying active and being kind to yourself." Read on here... Image of Tess Daly courtesy of Vitabiotics. Enter our fantastic prize draws Every issue Your Healthy Living gives you the chance to win a selection of fantastic natural health products in our free prize draws. In this issue: you could win an Immunity Bundle from Lamberts, including Vitamin C Time-Release, Imuno-Strength Gummies, Vitamin D3 2000iu, and Zinc Plus Lozenges, all designed to support your immune system; two lucky readers will each win a box of SelenoQ10 from Pharma Nord - an expertly crafted product that combines Bio-Quinone, a special coenzyme Q10 product that's proven to absorb well, along with the patented selenium, SelenoPrecise; and three readers will each win a bottle of Good Health Naturally's Hydrosol™ Silver Spray, a pure, simple and versatile product for all the family, whether at home or when travelling. Find out more and enter the prize draws here... Closing date: 31 March 2026 Veganuary made easy Trying Veganuary this January? These nourishing, plant-based recipes make it both easy and delicious! Scrambled tofu Rich bean, peanut and potato stew Red pepper muffins with a hot kick Browse more recipes here... Recipe image courtesy of Veganuary. If you're feeling inspired to try more plant-based meals, Veganuary is the perfect place to begin. Each January, the campaign supports people across the world to explore a vegan lifestyle with free recipes, meal plans and practical tips. Finding your calm Stress is part of modern life, but sometimes it can leave us feeling overwhelmed and burnt out. In order to create calm, we need to give our nervous system the support it needs to cope, recover and rebalance. Here are some practical, natural strategies to help ease stress, calm your mood and support emotional resilience. Simple, daily practices can make a real difference to how we feel. Bex Seligman, a naturopath and herbalist with over 20 years of experience recommends the following calming rituals. "Keep moving - exercise can fall by the wayside when we are busy, but it is often something that encourages calm, reduces stress, makes us feel good and promotes positive mental health and quality rest. Prioritising movement, even if it is a short walk in nature, will promote calm and soothe stress." Read on here... Read our latest issue online here   Read Terms & Conditions for our Prize Draws here Follow Us Your Healthy Living, Anso House, Anso Road, Hempstead, Saffron Walden CB10 2PQ www.yourhealthyliving.co.uk

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