Are you meteorosensitive? | Plant-based dessert recipes | Key nutrients for every decade

Plus, how to tell the difference between tiredness and fatigue (and why it matters) ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­  

Plus, how to tell the difference between tiredness and fatigue (and why it matters) ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  VIEW IN BROWSER Why relying on motivation alone is a mistake This week, I was lucky enough to host a wellness panel with former West End performers Yolanda Burke and Crystal Nicholls as part of an event we hosted in partnership with Disney's The Lion King. During our chat, we discussed everything from the training they had to do to prepare for their roles to how they relaxed after a performance, and I learned a lot about the amount of work it takes to be stage-ready. Later in the talk, we moved on to their current lifestyles and how they continue to implement healthy habits into their routines. One thing that Yolanda said that really stuck out to me was this: relying on motivation alone isn't a good idea. While it's easy to start on a health and fitness journey with lots of motivation, that motivation will likely wane as time goes on and the demands of everyday life catch up with you. Going to the gym the first couple of times may seem new and exciting, but can you really expect to feel that way two months down the line when you're tired after a busy day at work and it's pouring down outside? Instead, both Yolanda and Crystal suggest that we should be finding other driving forces to help us keep up our habits, whether that's by reducing friction (eg laying your kit by your bed the night before so it's there when you wake up), asking our friends to keep us accountable or booking a class that requires you to show up at the same time every week. As the days get lighter and our energy levels increase, why not try to introduce a new habit you've been meaning to try, and give yourself external cues to keep yourself on track? It's normal for motivation to wane – we just have to work with reality, rather than beating ourselves up for being human. Lauren Geall Acting Health and Fitness Editor, Stylist  This week I'm… Watching: the Milan Cortina 2026 Winter Olympics. Team GB's 53-strong athlete line-up is full of talent, and I'm particularly excited to watch Kirsty Muir and Mia Brookes in the skiing and snowboarding. Wearing: This willow green track jacket from Lululemon. It's great for throwing over a top to add some extra warmth at the start of gym sessions, and it looks pretty stylish, too. Plus, it has pockets. What more could you want? Are you tired or fatigued? 7 questions to ask yourself to tell the difference (and why it matters) Want to get to the bottom of your low energy levels? The first step is distinguishing between tiredness and fatigue (because yes, they're two different things).  Stylist spoke to doctors and sleep specialists to find out the key questions we can ask ourselves to see if we're simply tired or if we're suffering from fatigue – and why it's important to know which one is affecting you. READ NOW "I tracked all my hangovers in 2025 – here's what it taught me about my drinking" READ NOW   "I'm a nutritionist – these are the nutrients women should focus on in each decade of life" READ NOW Add some classic pieces to your gym wardrobe with this selection of navy blue activewear… LNDR / £79 A secure sports bra is an essential for high-impact activities like running and jumping; LNDR's version comes with sewn-in padding for consistent support. BUY NOW H&M Move / £27.99 H&M Move's moisture wicking jacket is ideal for wearing during warm-ups and cool-downs, or for popping on between sets to keep your muscles toasty. BUY NOW Under Armour / £32 This new cropped base layer from Under Armour is designed with a compressive, second-skin fit to support you through every bend and stretch. BUY NOW Tala / £40 Suitable for everything from long runs and strength training sessions to pilates classes, these navy shorts from Tala offer support and comfort in one. BUY NOW Lululemon / £15 Keep your hair out of your face and sweat out of your eyes with this wide headband from Lululemon, so you can focus on getting a few extra reps in. BUY NOW Sweaty Betty / £90 These sweat-wicking flared leggings from Sweaty Betty come with a zip pocket at the back of the waistband, so you can store the essentials during your workout. BUY NOW Are you meteorosensitive? How to stop rubbish weather putting you in a bad mood READ NOW Dr Louise Newson is a leading hormone health specialist and author of The Power Of Hormones Question "I'm in my mid-40s and am increasingly finding it hard to concentrate at work – could this be a sign of perimenopause?" Answer "Absolutely. Brain fog like this is a very common symptom due to changing or low hormone levels in your brain, which happens during perimenopause. In a survey of our patients at Newson Clinic, difficulty concentrating was reported by 92% of them, so it's a very common problem. You're not alone! "Your brain produces progesterone, oestradiol and testosterone, and these hormones are involved in important processes in your brain, including concentration. Progesterone also has an important role in cognition, regulating mood, inflammation and repair and function of cells, including nerve cells. Testosterone strengthens nerves in your brain and contributes to mental sharpness and clarity, and levels of this usually drop from your early 30s. "When hormone levels fluctuate and reduce during perimenopause, women can experience difficulty recalling words and numbers, misplacing items, trouble concentrating (eg absent mindedness, losing a train of thought or being more easily distracted) and forgetting appointments and events. This can be frustrating and worrying, but there are treatments out there. There is no single test that can diagnose the cause of brain fog, but it's important to speak to a healthcare professional about any concerns you have. "Brain fog like this may improve with changes to your lifestyle (such as exercise and sleep), but if it is due to low hormones in perimenopause, especially testosterone, then it will not improve without replacing the missing hormones. The good news is that taking the right dose and type of hormones – progesterone, oestradiol and testosterone – during perimenopause can really improve memory and reduce brain fog, so there are solutions out there. Speak to your doctor for more information." Do you have a question for a health and wellness expert? Send it to us on Instagram @strongwomenuk, and it might be answered in the next newsletter. 3 fresh and delicious plant-based dessert recipes to enjoy every day READ NOW Everything you love about Stylist in one place Download the Stylist app today View in browser | Update your preferences | Send to a friend | Unsubscribe | Stylist T&Cs | Competition T&Cs | Privacy | Advertise FYI, we may make revenue on affiliate links contained in this email. Image credits: Well by Stylist; Stylist; Lauren Geall; Getty; Amy Beecham; Adobe; LNDR; H&M Move ; Under Armour; TALA; Lululemon; Sweaty Betty; Dr Louise Newson; Everyone Can Cook Vegan © DC Thomson Ltd Stylist 185 Fleet Street London England EC4A 2HS United Kingdom Hidden Unsubscribe