Is this ‘forgotten muscle’ causing your shoulder pain? | Protein-packed ramen recipes | Japanese nutrition lessons

Plus, 6 stylish waterproof buys for walking and running ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­  

Plus, 11 questions about boobs you've always wanted to ask, answered by experts ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  VIEW IN BROWSER Could a new project offer a solution to endometriosis diagnosis delays? When it comes to women's health, it's easy to get bogged down in the negatives. There's so much work to be done – whether that's improving maternity care, better understanding the influence of hormones on our health or fighting long-standing medical misogyny – that it can feel hard to even celebrate the small wins. As someone who spends a lot of time writing and reading about women's health, I find this particularly challenging. But this week I felt a glimmer of hope, thanks to a piece from Stylist contributor Zesha Saleem. The piece (which you can check out below) is an interview with Siobhán Kelleher, a med-tech leader and founder of EndoSolve, a project combining wearable technology with data to detect 'crucial' biomarkers for endometriosis, with the goal of dramatically reducing diagnosis waiting times. Kelleher's work is ongoing, and it may take several years before the EndoSolve project can have a real impact on endometriosis diagnoses in the UK, but it's an exciting reminder that, while it may not be making headlines just yet (except from here at Well by Stylist, of course), there's plenty of work being done in the background to make a tangible difference to women's lives.  Lauren Geall Acting Health and Fitness Editor, Stylist This week I'm… Wearing: the new range of colourful Stretch Seamless Midi Brief period pants from Wuka. The material sits well under tight leggings and shorts (great for anyone who works out regularly), and the stretchy design means you don't need to worry about the waistband cutting in when the period bloat strikes. Eating: Bio & Me's blueberry protein and fibre oat bars. Having healthy snacks in my bag is a must, and these taste great and pack a nutritional punch. This 'forgotten muscle' is a common cause of shoulder pain (and you're probably not even aware it exists) There are over 600 skeletal muscles in the body, but unless you're a physio or other medical professional, you're likely familiar with about 30 of them. It's only when a muscle starts misbehaving and discomfort strikes that you become acquainted with a new one. Enter: the serratus anterior muscle. If you're struggling with shoulder pain or finding it difficult to reach your arms above your head, this fan-shaped muscle could be to blame. Here's everything you need to know, according to a physiotherapist. READ NOW 5 nutrition rules to boost longevity from the Japanese island of Okinawa READ NOW   Meet the woman developing an app that could cut endometriosis diagnosis times READ NOW It feels like it's never going to stop raining at the moment. Arm yourself with these waterproof buys so the weather doesn't interfere with your exercise plans… Sealskinz / £35 Can't stand the feeling when rain drops are rolling down your face? Keep the water out with this waterproof cap from Sealskinz, which folds away for easy storage BUY NOW Craghoppers / £45 With a water-repellent finish and made from sun-protective fabric, these leggings from Craghoppers will protect you from the elements no matter what they throw at you BUY NOW Sweaty Betty / £98 When the weather is looking unpredictable, a pack away jacket is perfect for staying prepared; a hood and pockets make Sweaty Betty's design extra handy BUY NOW Rab / £130 For days when the rain just won't let up, this water and windproof trail jacket from Rab will keep you dry and comfortable so you can focus on the task at hand BUY NOW On / £160 Soggy feet are never ideal, but dodging endless puddles can make staying dry a real challenge. Luckily, On's waterproof Cloudrunner 2s have got you covered BUY NOW Sealskinz / £37 Whether you're running, hiking or cycling, these waterproof, thermoregulating socks will keep your feet and ankles dry, reducing the risk of pesky blisters BUY NOW Why are my boobs different sizes? 9 questions about breasts you never get to ask, answered READ NOW Isabelle Nunn is a nutritionist and head of nutrition at the supplement brand Wild Nutrition. Question "I struggle with my sleep, and I've been told that magnesium might help me drift off more easily and get more deep sleep. Is this true?" Answer "Although many factors influence the onset and quality of sleep, from stress and gut health to daily routine, magnesium plays a central role, which is why it is often referred to as the 'wonder mineral' for sleep. "Magnesium helps calm the brain and supports the nervous system's ability to shift from alertness to rest. It regulates communication between brain cells by balancing excitatory ('busy') and inhibitory ('calming') signals. In doing so, it reduces over-stimulation in the nervous system and supports GABA, a neurotransmitter that helps with relaxation, thus allowing the brain to settle more easily in the evening. Low magnesium levels have been linked to increased activity of stress hormones, which can keep the body in a heightened state of alertness at night.  "The mineral also plays a role in regulating the body's internal clock and supports the production of melatonin, the hormone that signals when it's time to sleep. Rather than acting as a sedative, magnesium works by supporting the body's natural sleep processes, allowing rest and recovery to occur efficiently. "It's found naturally in foods such as leafy green vegetables (like spinach), nuts and seeds (especially pumpkin seeds and almonds), wholegrains, legumes, dark chocolate and avocados. However, modern diets, ongoing stress and increased demands on the body can make it harder to meet requirements consistently. In practice, many women report noticeable improvements when magnesium levels are restored." Do you have a question for a health and wellness expert? Send it to us on Instagram @strongwomenuk, and it might be answered in the next newsletter. 3 protein-packed ramen recipes (that don't include meat) READ NOW Everything you love about Stylist in one place Download the Stylist app today View in browser | Update your preferences | Send to a friend | Unsubscribe | Stylist T&Cs | Competition T&Cs | Privacy | Advertise FYI, we may make revenue on affiliate links contained in this email. Image credits: Well by Stylist; Stylist; Lauren Geall; Adobe; Amber Middleton; Siobhan Kelleher; Endo Solve; Sealskinz; Craghoppers; Sweaty Betty; Rab; On; Getty; Wild Nutrition; Gousto © DC Thomson Ltd Stylist 185 Fleet Street London England EC4A 2HS United Kingdom Hidden Unsubscribe